Ebook + audiobook bundle is complete — get both for $29.99.

Social proof

What early readers are saying.

Honest reactions from early readers, listeners, and reviewers. Individual results vary. Please note this is an educational resource, not treatment.

From readers

  • "The first productivity book that didn't make me feel like the problem."
  • "I used the Focus Sprint the same afternoon I bought it."
  • "Short chapters meant I actually finished it."

From listeners

  • "I listened on a walk and the Bad Brain Day Plan stuck with me."
  • "Calm narration that kept my mind from wandering."

From coaches & reviewers

  • "Shame-free language and concrete actions — I recommend it to clients."
  • "Practical, specific, and respectful of low-capacity days."

See why people keep it on their phone.

Read it, hear it, or switch between both — the full bundle is $19.