ADHD tools
Scripts for the messages you keep avoiding.
Sometimes, the hardest task of all is a two-line email. These ready-to-send scripts remove the blank-page freeze. You can just copy, hit send, and move on.
Get every script
The full set of ready-to-send scripts is included in the Unstuck Focus toolkit.
Why messages get stuck
Drafting requires working memory, emotional regulation, and decision-making. Pre-written scripts remove this cognitive load. You only need to fill in the blanks.
Scripts in the toolkit
- "I need one more day" deadline extension
- A low-pressure check-in / status update
- Asking for clearer instructions
- Setting a kind but firm boundary
Stop rewriting the same email in your head.
The toolkit gives you the words so you can just send it.